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What Happens to Your Body if You Drink at Least 1 Coffee A Day


Coffee is the world’s most popular beverage. It is high in beneficial nutrients and antioxidants. There are many reasons why you should keep on drinking coffee every day.

Several recent studies have shown that people who drink at least one cup of coffee every day have a lower risk of several serious diseases. Here are some of the health benefits you will get after adding coffee to your diet plan.

It increases your energy levels

Drinking a cup of coffee improves energy levels making you feel less tired. Coffee contains a stimulant known as caffeine. Many people consume caffeine as a phytoactive substance.

When you drink coffee, caffeine gets absorbed into your bloodstream. When it reaches the brain, it blocks the inhibitory neurotransmitter adenosine. Blocking the production of adenosine increases the level of dopamine and norepinephrine hormones.

Several human studies have shown that coffee successfully improves brain functions such as memory, reaction times, vigilance, mood, energy levels, and general mental function.

Drinking a cup of coffee in the morning can drastically increase your energy levels by signaling the fat cells to break down body fats. Breaking down body fat makes free fatty acids available. Your body burns the free fatty acids for fuel. Drinking a cup of coffee thirty minutes before you head to the gym will improve your physical performance.