Contrary to popular belief, sleeping is an active state as our body does plenty of important work while we are asleep. This includes repairing tissues and cells, restore our immune system, centralizing our memories, and rebooting our brain’s neural cells and networks.
We are burning calories all the time. For instance, a 150-pound individual burns over 440 calories in a 7-hour night rest. This is equal to a 40-minute long jog on a treadmill. Obtaining plenty of high-quality is important, but overlooked in most cases when it comes to weight control.
Here are 5 ways to lose weight while you sleep that will give you plenty of overnight rest to burn more calories and stay healthier metabolically.
1Get Plenty of Sleep
Getting plenty of sleep is the best way to lose weight. Sleeping is often neglected these days thanks to our hectic lifestyle, but that’s need to change if you want to live healthily.
Another advantage of getting plenty of sleeping is it keeps your body slim thanks to the hormones such as Leptin and Ghrelin. Leptin helps you balance your energy levels by keeping your appetite low while Ghrelin triggers hunger and often commences the need to eat.